My name is Melissa. I am born in Quebec, Canada.

 

Taken with various health problems and several injuries from a young age

(polycystic ovaries, skin cancer, chronic urinary tract infection,

food intolerance, otitis, sinusitis, bronchitis, unstable weight, acne,

concussions, eye injury, fracture ...) I discovered young the importance

of taking care of myself and understanding my body.

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I began studies in the field of health, nutrition and exercise in 2014. My core job was 'Accountant' and I was working part-time in the fitness and nutrition industry. Then, I quickly realized that I had to make my passion my 'real' job. So I devoted myself full-time to the field of holistic health and fitness to be able to help as many people as I can.

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Passionate about sports and hyperactive, I practiced among others: boxing, cheerleading, circus, weightlifting, dance and crossfit. I teach various group classes such as: Yoga, Tabata, Zumba, Stretching, cycling, water aerobics, abs & butt, 55+ fitness, Cardio-boxing, crosstraining.

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My coaching approach

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I use a comprehensive approach adapted to the reality of my clients to achieve sustainable goals and overall health. I include different key elements such as: self-love, physical activity, nutrition, stress management, emotions, sleep patterns, hormonal balance, injury prevention, recovery optimization and organization.

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My interest

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I am passionate about travel and discovering other cultures. I had the chance to visit 16 countries and the opportunity to work as a fitness instructor and dance performer in the caribbean.

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Credentials

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•  RITMA / Naturopath

•  AAT / The digestive system and Its roles

•  AAT / The Role of Insulin 

•  ISSA international / Personal Trainer

•  ISSA international / Nutritionist

•  ISSA international / Elite Trainer

•  ISSA international / Strength & conditioning specialist

•  Train Fitness / Exercise for Ante & Post Natal

•  ISSA international / Yoga instructor

•  Coach Export / Weightlifting 1 & 2

•  The health sciences academy / Advanced health & nutritional sport advisor

•  Anie / Fitness group instructor

•  Zumba / Zumba fitness, Zumba Step, Zumba kids & kids junior, Aqua Zumba, Zumba Pro skills, Zumba Online Pro

•  Life fitness ICG / Indoor cycling coach

•  Trainex / Outdoor training

•  ULAVAL / Prevention, management and detection of traumatic brain injuries

•  UQAR /  Accounting Sciences